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In the past year, the world of exercise has been propelled into a new era. In fact, many people have even started using words like "fitness" and "athletics" interchangeably. Fitness is more than just a buzzword now - it's a lifestyle that offers something for all individuals, from traditional weight loss goals to beauty-oriented goals to athletic goals. One of the most important aspects of this fitness lifestyle? Exercising at a high intensity with relatively short intervals over longer periods of time - meaning quick sets and rest periods. This is known as supersets or paired sets. Super sets are considered by many to be the most effective way of working out because they save you time, get your heart beating quickly, eliminate muscular imbalance and increase the body's endurance. Plus, since supersets require heavy weights and intense exercises combined with lighter weights and less intense exercises, your body actually works harder as it has to adapt to the different demands placed on it. As a result, you burn more calories and burn fat faster than you would if you simply worked one muscle group at a time during different sets. Perhaps the most notable benefit of supersets is their ability to work your muscles in completely opposite ways- for example: biceps and triceps (large and small muscle groups respectively). When you superset these two muscle groups, the biceps work first and then rest, while the triceps work first and then rest. This works your muscles in completely opposite ways and forces them to become stronger and more balanced. Even though they're worked out in completely opposite ways, you still get a great workout. Super sets also offer a host of benefits beyond those of traditional weight training exercises: The basic idea behind supersets is to quickly alternate between two different exercises or sets involving a single muscle group working each side of a muscle group. The number of exercises or sets involved in a superset can vary, although it is often recommended that you do between two and six total supersets. The number of repetitions you do for each exercise is up to you, although it is generally recommended that you aim for between 6-12 repetitions per set. Whether or not supersets are right for you depends upon your goals. If your goal is strength training, then supersets are not advised because you are working one muscle group at a time rather than combining them for an enhanced result. If your goal is overall bodybuilding, then supersets are not advised either because they will require additional time to grow muscles that might otherwise be neglected if only doing single sets. The general rule of thumb when it comes to supersets is that you do the exercise/ set you're planning to do first, then immediately follow it with a rest. Many people even suggest that you stagger your sets so that each muscle group has a five-minute rest between them, though this amount of rest is highly dependent upon a specific individual's personal needs for recovery. Supersets generally come in two main types: unilateral supersets and bilateral supersets. Unilateral supersets involve one muscle working at one time while the other muscle takes a break; while bilateral supersets involve both muscles working at once while one takes a break. eccc085e13
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